How To Value Yourself To Achieve Inner Peace

Valuing yourself, your life, your wants, needs and desires is not something that was taught in school. Even in the most perfect and functional families this is not taught as a formal lesson unless there is a lot of pain involved. If this was part of our family heritage we would all be exactly where we want to be and we would all have exactly what we want to have in no time at all!

On the one hand there is a push from within, a gentle push of your heart and soul that guides you, and on the other hand there is the resistance and control, an internal pressure that feels tense. For those of you that are more sensitive you feel this more intensively. I understand you!

I grew up with deaf parents so in my mind their needs were more important than my needs. I had the same thought pattern for my son and husband until I learned to put the oxygen mask on myself first! Perhaps your situations regarding the needs of your family (children, spouse etc…) are more important and your needs are left aside or for another day…

I learned how to value myself and be assertive out of self-respect and respect for others and value another person’s needs through balance without losing myself so it is never too late for anything regardless if you are 20 or 40 or 60 or 80 years old. Who you are follows you everywhere at home, at work and at play. So the foundation of your growth is also reflected in your family, work and in your business for those of you are in business. This does have a positive or negative impact on your money.

If you want to achieve inner peace in your life, feel more love, be happier, do the work that you love, ask for a raise or raise the prices of your services, have more comfort, be a good role model for your children you need to start by valuing yourself and your needs. This is the start to achieving a high self-worth. Self-Love! You need to decide that you will bust the insecurity that causes your resistance.

So having a strategy to be action oriented in your authentic power, being in agreement with your decisions, choices and values and connect with yourself is what will help you.

You can have what you want and feel in control. I have walked that path from feeling insecure and not valuing myself to living a soulful assertive lifestyle and connecting to happiness and success. You can live with inner peace – peace of mind and heartfelt serenity. Knowing how to fulfill the right needs to give you a deeper satisfaction. There is no need to struggle through your changes. There are solutions and steps that I have created to help you.

Do you want help with Achieving more inner peace? You can book your complimentary session with me by clicking here…

How Would You Like To Attract More Abundance By Feeling Aligned and Deserving At Your Core

If you want to up level something in your personal life or in your business or change your money mindset you will enjoy what I want to share with you! A gift from you to you with opportunities that feel good! Abundance mentality, prosperity, feeling rich in both energy and fabulous experiences that makes you grow more into yourself … enjoying more business … enjoying the richness of life! 

From my own experience and my clients’ experiences that I have helped to do just that…understand the abundance mentality, thrive with high feelings and positive energy, and feel worthy and deserving of having the right support, enjoying business and serving clients, serve more ideal clients, buying a jeep, knowing that they still have what it takes to share a loving and fun relationship with a partner what is worthy of their loving and fun ways, getting their needs met, being offered help along the way that feels good…

Essentially to reach for what they want through high self-worth, faith and action, edging out ego and recognizing their fears for what they truly mean for them. This will always be there… always needs to be adjusted in order to reach that next step.You might be telling yourself, sure Yvonne I’ve worked on myself … and I tell you that valuing yourself and your worthiness with what you want, need and desire through high feelings – high self-worth has a formula, a framework that works.

Attracting what you want can be easy and what I find that gets in the way is that women and highly sensitives including men beat themselves up, judge themselves or blame the past in an unconscious way, stay stuck and do nothing, or struggle and push by doing so much that they become exhausted. What they are having is not being able to attract what they want and frustration sets in. This is why I have created a pathway of 5 key points that will help you. 

  1. Define your genuine value to value yourself in your business (abilities, gifts, talents, creation). Knowing how to be of service in your unique brilliance and value. Be and Feel At Your Place!   Increase your confidence, enthusiasm and satisfaction in business by having a solid foundation and business principles that work. Connect with your ideal clients and develop long term relationships.
  2. Master your psychology, growth and ego and feel worthy, deep knowing that you deserve attention, love and money, abundance to live a prosperous life with happiness and success.  Believe in YOU! Understand growth steps and surpass stress, worrying and doubts by valuing the intelligence of body, mind, heart and soul… live with a deep satisfaction.
  3. Improve your emotional relationship and your mindset with money …live with the positive consequences of your planning, actions and energy. Surpass what is unconsciously holding you back and feel more in control of your money. Value your expertise, gifts, talents, creativity and know how to set a price to these.
  4. Have a strategy to be action oriented in your authentic power… with presence, awareness, consciousness while valuing your entrepreneurial path and growth, be in agreement with your decisions, choices and values : (tangible and non-tangible) go to the heart of things quickly to know how to transform a resistance into an inspired action!
  5. Optimise your environment to live with more comfort. Be well surrounded! Connect with trust to live with more emotional and material safety enables you to live with peace of mind, heartfelt serenity and more comfort. Connect To Soulful Wellness! 

Do you want help with Attracting More Abundance By Feeling Aligned and Deserving?

You can book your complimentary session with me by clicking here…

What Does Worry Have To Do With Control, Perfectionism and Sensitive

Do you wake up and not understand why you feel the way that you feel? Waking up and not feeling comfortable is not how we want to wake up in the morning! In business staying practical, connected and in alignment is critical. If you struggle with this do not worry. There is a solution. Feeling stressed out is not a fun place to be! How will you be able to connect with clients or prospects and initiate a natural connection when there is a disconnect within yourself? There are many causes to stress! The primary one is this: wanting your reality to be different than what it really is. When this stress is activated it sends a powerful message to the brain and it triggers different states of feelings. Anxiety, Anguish, Control, Depression, Despair, Emptiness, Insecurity, Melancholy, Solitude, Worry etc…

I have named quite a few here. When this gets activated doubt starts to affect you and here goes the pensiveness with thoughts of I’m not good enough, this will never end, I’m used to this…etc resulting in feeling bad through a disconnect. Taking action from the energy of stress and its states of feelings does result in pushing through your day, or simply you will not have a good focus to work through priorities that give you the result that you want or your unique self-worth will be undervalued and will affect you financially.

Perfectionists, Introverted and Sensitive people feel this more intensively. Feeling uncomfortable is no fun for anyone. I know that everyone in this Soulful Community wants to work through their emotions, heartfelt feelings or thoughts and thrive with good energy in your day. Managing your energy and allowing your energy to flow through, you will open up to why you feel the way you do.
If on the other hand you resist your energy how will you be able to change your energy if you cut yourself off from yourself? This is self-abandonment. Staying in the mind (head and visceral survival emotion) does not serve you. This is ego stuff. In business this will not give you what you want.

The energy of love, gratitude and surrender needs to work its magic for you at a deeper level! Did you know that the first thing that a person feels when they are with you is your energy!

I am opening up 3 spaces for new private one on one client. If you want to be quickly uplifted and at the same time elevate your business I would enjoy connecting with you and knowing more about what is affecting you and what you want. Reach out by clicking here.

  • Finding a pathway to taking inspired action
  • Organized through the safety of an action plan
  • Offering services and setting a price on your value through high self-worth
  • Doing your authentic marketing by defining unique self-worth: abilities, gifts and talents  knowing more than the big why and actually knowing how to market your core value offer and be of service to serve your ideal clients

When you know your core value and you have defined your unique self-worth and feel worthy and deserving of attention, love and money – abundance – it opens up a whole new world of opportunities and possibilities. Your energy and your uniqueness is what attracts your ideal clients.

Feeling connected and in alignment through the energy of love with what you want and surrendering with faith will empower you to let go of stress and worry.  This not only applies in your business, it also applied is your personal life. Think about it for a second, how do you wake up in the morning?

                             Connect With Your Heart, Yvonne
Calling Your Attention

Connecting to Success

Are you allowing yourself to live with more comfort in your life? That is how I define success.
I have discovered that Connection leads to Trust. Trust leads to feeling safe. Feeling safe leads to feeling comfortable. We all want comfort when we connect with another person and we all want material comfort.
Comfort is the underground of Connection and Connection is the number one criteria for Happiness.

Today, I am writing to speak with you and ask you to please be on the lookout for friends or colleagues that:

  1. want to be happier with their life, increase their wellness and energy
  2. get over a depression or depressed state that impacts their work or business, and their romantic relationship (lack of), family and friends,
  3. perhaps they have a dream and want to take action but do not really know how to take inspired action
  4. want to improve their money habits and have a better emotional relationship with money,
  5. or, they could be in transition – perhaps at the start up of their business and feel overwhelmed by not knowing what to focus on to have results. Perhaps they undercharge and undervalue their service because their self-worth is not defined challenging them to sell their service or their self-esteem is low.

We all yearn to feel connected and to trust more which spells out into feeling safe and being more comfortable with life.

My specialty is helping highly sensitive, business women and entrepreneurs to be connected and in alignment Head-Heart-Money while managing their energy (feelings and mindsets) bringing balance to their life. The bottom line is being happier and having more success in both their personal life and or their professional affairs/business.

I also have published on July 8th, my book Pure Intentions Of My Heart: Edging Out Ego, a book that helps readers to listen to their heart. I have discovered what opens the heart and what makes a person shut down. I have mastered connection and alignment which spell out into internal freedom.

Will you let them know about me and vice versa? I’d love to chat with them to see if I could help. They can also call me directly with questions at 514.664.1186, visit my website at or e-mail me at

If I am not the right Coach, I have many colleagues who may be better suited and I will be happy to refer them. I´m grateful for your help and if there is anything I can do to help you, please let me know. I would be happy to do so. Please feel free to give me your feedback, by phone or email.

Graciously, Yvonne

Connect To Happiness & Success

This is Your Life and Your Dream! You are invited to Connect To Happiness & Success!

Imagine that you are sitting in this chair. I am in the audience in the front row with all the people that are important for you. Why am I there?I BELIEVE IN YOU! Start telling me and the people that are important for you your vision of how you want your personal life to be and how you want your professional and business life to be.
Pain or a vision makes people move forward. 

Many times it is a mix of both, pain and vision. It is precisely this that worked for me.

You have the intelligence of your mind, heart, soul and the strength of your spirit to position you in YOUR life!  It starts with staying open. Listen to the video and you will find out more….

Connecting To Happiness & Success

This is Your Life and Your Dream! Connecting To Success & Happiness

Imagine that you can have exactly what you dream of and be supported to make it happen until you felt very comfortable to be living your dream!  It takes heart and it takes money.
Pain or a vision makes people move forward.

Many times it is a mix of both, pain and vision. It is precisely this that worked for me.

You have the intelligence of your mind, heart, soul and the strength of your spirit to position you in YOUR life!  It starts with staying open. Listen to the video and you will find out more….


Being in Agreement With Your Life Choices‏

Being in Agreement With Your Life Choices

As the new year approaches it is a good time to review the current year and adjust your vision to make sure that it is tied with your values.

My pay it forward is to be a Mentor for a young woman, Anna who is aspiring to become an international entrepreneur. I myself am mentored by a person with the Foundation of Entrepreneurship and I feel very blessed therefore this inspired me to pay it forward.

Yesterday, Anna and I we were talking together before we officially agreed to our Mentor and Mentee relationship of why she wanted to be in the textile business at an international level. She spoke with her heart and told me that she felt this push inside. I quickly got it that these are soul pulls gently tugging at her. She wants to ”value women’s clothing and make beautiful clothes available at an affordable price so women can value themselves with beautiful clothes in countries where this is a challenge for women”.

Quickly the leader in me inquired about vision and values and how this was tied in with her heartfelt desire.

WHY glueing your vision and core values to the pulls of your soul make your foundation very solid?
1. This represents your uniqueness
2. Easily, this motivate you to build momentum
3. The right people show up at the right moment

If you struggle with an aspect of your life and need help to give space to the pulls and tugs of your soul to feel in alignment with the flow of your life there is a solution to this problem. Reach out. Get validation. Waiting that things will get better or change on their own is an illusion and wasted time that gets lost in the space of indifference and fear.

If no one around you fully understands your motivation and does not fully believe in you and support you reach out. I would enjoy connecting with you.

Copyright ©2014 Yvonne St-Louis