3 Ingredients To Stop Stress & Worry In Its Tracks
Worry – What You Believe – Community (Moving Onward & Upward)
When a situation worries you essentially you have 2 choices to deal with this.
1. face the reality and take action that will diminish the anxiety caused by worry
2. get caught up in scenarios that makes you even more worried
You have been told that something will happen. It makes its way in your mind and in your heart. All is well and you feel good about what will happen.
You have been told that something will happen and right away it gets you very worried. Accepting what might happen is difficult.
FACTS: Get the facts. Talk to the right person that will tell you exactly what is. It can take you 5 minutes to get to the bottom of the situation or it can take you 4 hours of intensive research or telephone calls. Your focus is to get relief!
COMMUNITY: Eventually you get to the right person that has the answer that is based on facts. This person usually has dealt with this and can guide you or instruct you on what to do. Be empowered with the right people!
BELIEVE: With facts you are in a very good position to either take the action that you were instructed to take and go to the end of it. This puts a limit to worry. Do not under estimate the power of belief.What you believe disempowers or empowers you!
Panic or the wrong source of information will drain you of your precious energy and you will have lost your focus on the situation at hand. If you look to others that do not have factual information to guide or instruct you and you talk to people that have never lived a similar experience chances are very probable that you will double your worry.
Emotional drama will most likely be the outcome of your experience. The worry energy will turn to all sorts of supposition and what ifs that is not helpful. This will spin you around and around. You will loose your focus and you will feel drained out. You will want to control everything and everyone because your anxiety will make you feel that you do not have control.
When or if you get to this space within you have 2 choices. Give your power to the energy of fear and allow the energy of anxiety to control you or surrender the whole thing to a Higher Power and be energized through the energy of faith that you will have the perfect solution.
The victim consciousness does not see solutions to problems. The victim stays stuck and blames. Spiritual consciousness enables you to be faithful. The built up confidence of your previous victories, all your little wins of the past confirm that you have always found the solutions.
Always there is a solution! When you trust in a Higher Power you know that you are always protected and safe.
Be connected with reality – Be empowered by the people of your community. Take action to release your worry without taxing your own energy. Trust in YOU and trust in Life! Being on the shoulders of Your Highest Power guides you perfectly.
Be the CEO of Your Life – You can make it happen!